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When we talk about skin care, facial skin care comes on the first number. There are many skin care products available in the market and the most common skin...

These are some habits that you can apply in your day to day life which can increase your metabolism right away. Small steps can make a huge difference in...

A good source of protein is very important if you are a weight lifter. Protein is required to build and maintain muscles but it is a challenging task to...

Are you making the mistake of not consuming enough antioxidants in your diet? If not, ask yourself what is the harm? It has many benefits like it prevents from...