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When we talk about health and fitness, what comes in your mind? It is simply different types of sports activities right? This is because sports is always connected to...

Every body builder and the people who do strength training have his or her favourite muscles to train or maybe some favourite exercises for each body part. Once you...

There are so many sources of stress in our daily lives, from our work, family problems etc. There are stress relieving tips everywhere in television and radios, commercials advertise...

It is really challenging to find a cure for cystic acne. What are cystic acne? They are advanced form of normal acne hence early treatment of this skin condition...